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Produce strong, lean muscle without impact.
- Duration VariesDuration Varies
- 9 British pounds£9
Pilates is a sequence of exercises created by Joseph H Pilates. The aim is to combine musculoskeletal performance, strength and flexibility. The focus is core strength and stability, to produce strong, lean muscle, without impact. If you have a pilates circle, small pilates ball or a yoga block bring them along.
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