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Pilates
Pilates
Produce strong, lean muscle without impact.
- 50 min50 minutes
- 9 British pounds£9
- Zoom
Description
Pilates is a sequence of exercises created by Joseph H Pilates. The aim is to combine musculoskeletal performance, strength and flexibility. The focus is core strength and stability, to produce strong, lean muscle, without impact. If you have a pilates circle, small pilates ball or a yoga block bring them along.
Upcoming Sessions
Contact Details
studio1930@gmail.com
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