Description

This is a beginners level mat class. You will learn the basic principles of Pilates, then begin to progress into the essential exercise sequences. It is a low impact class designed to build core strength, improve flexibility and posture. You will be encouraged to work at your own pace. Numbers will be limited. What to wear: Comfortable loose clothing What do I need: Mat and water Address: Westcott Crescent, Hanwell, London W7 1PD To be able to attend the class you will need book in advance and fill out a PAR-Q form (health check before the class). The form will be emailed to you once you have booked.